What is Self-Care Really About?
We live in a society where we often feel pressured to do more and more. Asked to accomplish 11 hours of work in only 8 hours. Agonizing how we might somehow fit in an hour’s drive to check in on an elderly relative while worrying we won’t be back in time to pick up our kids from school. Getting home exhausted after an hour-long traffic-snarled commute that was supposed to be 20 minutes – only to arrive to a dirty apartment we don’t have the energy to clean....